How to Heighten Your Energy & Create Happiness, Health & Longevity

As a CEO, you have a lot going on every single day… do you ever find yourself struggling to focus on one thing, because there are so many others going through your mind?

On this week’s episode of Allie & You, Heidi Hannah, co-founder and Executive Director of the Institute for Integrative Neuroscience, will share her energy-saving brain-training techniques and exercises to improve your focus while also promoting health, happiness, and longevity.

During the interview, Heidi and I discuss the framework of the brain and a simple methodology for creating the brain YOU want to have, “leading to a new lens through which to see the world around you.”

Heidi will also analyze my own brain assessment and she will help you develop your ideal tools for energy management!